yoga
these are community classes, for all levels. Yoga is for everyone! nau mai haere mai e te iwi. please feel welcome to come and kōrero before class if theres anything you are unsure about or drop me a line in the contact form.
All current classes are held at: Kiwi hall featherston, 62 Bell st
yin yoga
whiro / new moon
The dark moon leads us inward toward a Gentle restorative yin yoga practice held once a month to honour this phase.
Yin yoga works with the connective tissue, joints & the energetic meridian lines within the body. a deep, slow, meditative, floor based practice. We hold & breathe with aprox 5 yoga shapes for the duration of the class.
75 Mins
The vinyasa flow is our foundational practice. This is a flow of movement to the rythmn of your breath, activating the belly of your muscles.
the practice is made up of sun salutations, balance, back bends & deep stretching. we finish with sāvasana relaxation.
75 mins
vinyasa flow
a workshop style class focusing on 1-2 asana postures per session within the flow.
the first quarter moon phase represents concentrated action & giving back to your mission! a perfect time to dispel habits and enhance your experience & understanding of the practice by breaking down the flow with this interactive deep dive yoga workshop. feel free to come to class with any questions you may have!
alignment
tamatea Āio / first quarter moon
flow & pranayama
rākaunui / full moon
we are at full tide during the full moon, and so we inspect or intro-spect what has been washed upon our shore.
the practice of pranayama is a way to calm the fluctuations of the mind. This is breathwork. ‘prana’ is our life force (breath), ‘yama’ is a reigning in or control / mastery of..
welcome to a vinyasa flow with an emphasis on the breath. a powerful way to harness this full moon energy.
a Mother’s space
THIS MOTHER’S CIRCLE HAPPENS EVERY FORTNIGHT ON A MONDAY (2ND & 4TH OF EVERY WEEK). IT IS FOR ALL POSTPARTUM MOTHERS, NO MATTER THE AGE OF YOUR CHILDREN. YOU COULD BE FRESHLY POSTPARTUM OR HAVE OLDER CHILDREN AND FELT YOU ARE STILL NEEDING REPAIR, PERHAPS YOUR POSTPARTUM TIME WAS NOT HOW YOU WANTED OR EXPECTED.
JOIN US FOR THESE REGULAR SESSIONS WHERE WE TEND TO:
* NERVOUS SYSTEM REGULATION / BREATH
*SELF CARE
*SHARING & COMMUNITY BUILDING
*POSTPARTUM WISDOM & SUPPORT
*REPAIR
*SPECIAL GUEST SPEAKERS
BABIES, OF COURSE, ARE WELCOME!
THIS ‘RETREAT’ LIKE SESSION TOURS THE WAIRARAPA- FEATHERSTON, CARTERTON, MASTERTON AND BACK AROUND AGAIN. CHECK OUT THE SCHEDULE / VENUE IN THE ‘BOOKCLASS’ TAB AT THE TOP OF THE PAGE.
WELCOME! BOOKINGS ARE NOT ESSENTIAL, YOU CAN JUST DROP IN.
IF YOU’D LIKE TO PAY ONLINE USE THE ‘BOOK’ BUTTON BELOW.
5 & 10 SESSION PACKAGE DEALS AVAILABLE AT THE bottom of this page.
$20 per whānau
Class pass
*
Class pass *
$150
10 x class pass
Valid for 6 months, for any yoga class
auto renews, cancel anytime
$75
5 x class pass
valid for 3 months, for any yoga class
auto renews, cancel anytime
Book a class.
yoga with the moon phases