yoga
Community classes, for all levels.
WEDNESDAYS 7 - 8:15PM
SATURDAYS 10 -11:15AM (Chai tea afterwards)
KIWI HALL, 62 Bell St, Featherston
yin yoga
whiro / new moon
The dark moon leads us inward toward a gentle restorative yin yoga practice held once a month to honour this phase.
Yin yoga works with the connective tissue, joints & the energetic meridian lines within the body. A deep, slow, meditative, floor based practice. We hold & breathe with approx 5 yoga shapes for the duration of the class.
75 MINS
The vinyasa flow is our foundational practice. This is a flow of movement to the rhythm of your breath, activating the belly of your muscles.
The practice is made up of sun salutations, balance, back bends & deep stretching. We finish with sāvasana relaxation.
75 MINS
vinyasa flow
alignment
tamatea Āio / first quarter moon
A workshop style class focusing on 1-2 asana postures per session within the flow.
The first quarter moon phase represents concentrated action & giving back to your mission! A perfect time to dispel habits and enhance your experience & understanding of the practice by breaking down the flow with this interactive deep dive yoga workshop. Feel free to come to class with any questions you may have!
75 MINS
flow & pranayama
rākaunui / full moon
We are at full tide during the full moon, and so we inspect or intro-spect what has been washed upon our shore.
The practice of pranayama is a way to calm the fluctuations of the mind. This is breath-work. ‘Prana’ is our life force (breath), ‘yama’ is a reigning in or control / mastery of..
Welcome to a vinyasa flow with an emphasis on the breath. A powerful way to harness this full moon energy.
75 MINS
What people are saying…
“Kate offers an amazing space to practice yoga. She has a calm presence and makes people feel welcome. Kate offers yoga in relation to the moon, the Earth, the current astrology and has some wise words to share at the beginning of every session. I recommend taking the time to do yoga with Kate, your body and mind will thank you.”
— Hannah“I’ve been practising yoga for gosh, 20 years +, across many different countries and never would I have thought that I would find the best yoga in the world, here in Featherston, with Our Kate. She facilitates an embodied & spiritual experience with her offerings of smells, sounds, grounded wisdom that is always relatable and profound, movement and unity. WILDFLOWER yoga is LIIIIIIT!”
— LilyWILDFLOWER Yoga is ‘next level’ yoga. Not only does Kate guide you through a variety of yoga positions – she provides insight into the moon phases and offers a chance to reflect on your body and mind and a space to give back to yourself.
Kate is wholly immersed in the yoga practice and lives and breathes it. The classes are ‘at your own pace’ and reminds me of what my body is capable of. A truly unique experience – Kate is one of Featherston’s treasures.
— Debbie