Yoga + Postpartum care
Supporting Mothers & Yoga Practitioners Through Life, Body & Mind
Our yoga practice follows the moon phases…
The beauty of connecting to the moon phases through the practice is that it acknowledges our cyclical nature and echos natures blueprint for wellbeing.
Guided in-home or online postpartum care.
Postpartum is a season that deserves intentional care. Our structured Plan, Protect, Restore approach supports Mothers & families to recover, integrate and feel whole after birth.
postpartum care is a necessity, not a luxury for thriving human life.
Yoga
classes
meet the founder
Tēnā koutou katoa, mālō 'e tau lava, namaste,
I am Kate Williams,
A Mother, yoga teacher, postpartum care provider, moon circle facilitator & philosopher from Ōtautahi now living in Wairarapa, New Zealand .
I have been practicing yoga and meditation since my early teens and spent a significant time living in a yoga retreat centre. My life training and experience of yoga has been first one of initiation followed by a more studied approach, training in vinyasa yoga at Awhi Yoga Wellington and the teachings of Rachelle Seliga of Innate Traditions Postpartum Care.
I have been so grateful for this unique path of my knowing and understanding. Through my classes, teachings & circles I create spaces of connection, remembrance & wellbeing that honour each persons innate knowing as the master teacher. I am guided by the roots of yoga and the 8 limbs along with being in sync with natures cycles of the moon.
I share with you these rituals of energy clearing, balance and restoration. Welcome all.
