Person holding a stick with a white feather against a large tree trunk in a forest.
Bold white text on black background reads 'Wildflower Yoga.'
Colorful floral mandala with pink petals, yellow and orange flowers, green leaves, arranged symmetrically on a black background.

The beauty of connecting to the moon phases through the practice is that it acknowledges our cyclical nature and echos natures blueprint for wellbeing.

Our yoga practice follows the moon phases…

A woman practicing yoga in a forest, performing the tree pose between two large trees.
A woman lying in a moss-covered cave under tree roots, surrounded by a forest. The text 'A Mother's Space' is in large purple and yellow letters. A circular logo at the top reads 'Innate Postpartum Care Certified Practitioner' with an illustration of a mother and child.
Person lying face-down on rocky ground with arms outstretched, surrounded by orange flowers, a small tray with crystals, and a white feather.

we offer postpartum care for Mothers & Whānau. this is a necessity, not a luxury for thriving human life

EXPLORE

classes

meet the founder

Tēnā koutou katoa, mālō 'e tau lava, namaste,

I am Kate Williams,

a Mother, yoga teacher, postpartum care provider, moon circle facilitator & philosopher from Ōtautahi now living in wairarapa, New Zealand .

I have been practicing yoga and meditation since my early teens and spent a significant time living in a yoga retreat centre. My life training and experience of yoga has been first one of initiation followed by a more studied approach, training in vinyasa yoga at Awhi Yoga Wellington and the teachings of Rachelle Garcia Seliga of Innate Traditions Postpartum Care.

I have been so grateful for this unique path of my knowing and understanding. Through my classes, teachings & circles I create spaces of connection, remembrance & wellbeing that honour each persons innate knowing as the master teacher. I am guided by the roots of yoga and the 8 limbs along with being in sync with natures cycles of the moon.

I share with you these rituals of energy clearing, balance and restoration. welcome all.

Person in orange outfit smiling and sitting among green ferns in a forest.

yoga * postpartum * artistry

yoga * postpartum * artistry