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Colorful floral mandala with pink petals, yellow and orange flowers, green leaves, arranged symmetrically on a black background.
Logo with the word 'WILDFLOWER' in bold, blocky letters with a black outline.

Yoga &

Postpartum care

A woman practicing yoga or meditation outdoors between two large tree trunks, with her arms raised above her head and hands pressed together. She is wearing a black sports bra and black pants, standing on one leg with the other foot resting on her inner thigh. The background features green foliage and a small stream.

Our yoga practice follows the moon phases…

The beauty of connecting to the moon phases through the practice is that it acknowledges our cyclical nature and echos natures blueprint for wellbeing.

Restorative yoga classes aligned with the moon phases:

Connect to the Flow
A woman lying inside a small cave at the base of a large tree, with large rocks outside the cave and surrounding greenery. There is a circular badge at the top with the text 'Inmate Postpartum Care Certified Practitioner' and an illustration of two women holding a baby.

Guided in-home or online postpartum care.

Postpartum is a season that deserves intentional care. Our structured Plan, Protect, Restore approach supports Mothers & families to recover, integrate and feel whole after birth.

  • Planning for the fourth trimester

  • Six- week guided container

  • Three- week foundational support

  • Repair sessions

  • Closing of the Bones Ceremony available…

Begin your Postpartum Plan

postpartum care is a necessity, not a luxury for thriving human life.

View Care Packages
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Yoga

Classes

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artistry
Collection

Fairisle Jumper Orange Size 3 Fairisle Jumper Orange Size 3
Fairisle Jumper Orange Size 3
$85.00

Made from 100% natural NZ wool in natural and orange tones.

This is an expertly crafted hand knitted children’s jumper SIZE 3.

A classic fairisle style yoke with pull over neck. Your child will look & feel so cosy!

MEASUREMENTS:

  • Chest: 24” / 61 cms

  • Length: 41 cm (back neck to hem)

  • Sleeve: 26 cm

Made by Helen Williams

Expertly crafted 100% wool jumpers. These handmade items are a part of our wellbeing & mindfulness practices. Their existence promotes a slow, intentional way of living. The kind of items you hand down through the generations.

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Three pairs of patterned knitted socks in green, gray, and white with multicolored details, and a large feather on a wooden surface.

meet the founder

Tēnā koutou katoa, mālō 'e tau lava, namaste,

I am Kate Williams,

A Mother, yoga teacher, postpartum care provider, moon circle facilitator & philosopher from Ōtautahi now living in Wairarapa, New Zealand .

I have been practicing yoga and meditation since my early teens and spent a significant time living in a yoga retreat centre. My life training and experience of yoga has been first one of initiation followed by a more studied approach, training in vinyasa yoga at Awhi Yoga Wellington and the teachings of Rachelle Seliga of Innate Traditions Postpartum Care.

I have been so grateful for this unique path of my knowing and understanding. Through my classes, teachings & circles I create spaces of connection, remembrance & wellbeing that honour each persons innate knowing as the master teacher. I am guided by the roots of yoga and the 8 limbs along with being in sync with natures cycles of the moon.

I share with you these rituals of energy clearing, balance and restoration. Welcome all.

Contact me
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yoga * postpartum * artistry

yoga * postpartum * artistry